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Why mindset matters

Change begins within and moves outward.  At the three month mark in my coaching program, I ask clients to reflect back on their accomplishments. Why?  There are several reasons: I am results and [...]

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Do one thing every day that scares you

We are wired to be comfort seekers.  Take a look at how we live our lives.  No longer do we sleep or sit on the hard ground.  Instead we are often obsessed with finding the most comfortable bed [...]