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Feeling Scared? Good!

Is Your Passion Greater than Your Fear? One of the most common emotions that I work with clients on is fear.  Fear can be paralyzing.  Fear can hold you back from realizing your dreams and [...]

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Burden or gift?

How to Survive Difficult Family Changes There was a point in time about five or six years ago when my family relationships felt as though they had fallen apart. It was one of the most depressing [...]

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Now is the time

This month 13 years ago my husband passed away suddenly of an aortic dissection.  He was 51 years old. Our children were 17 and 20.  As you might imagine in the midst of the tragedy and grief, [...]

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presence as well as preparation is key

For the past few years, I’ve done a lot of training at schools, businesses and conferences.  When I first started, I spent hours, days, weeks even getting ready for the event.  I [...]

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Doubtbusters: Changing Your Mindset

I’m not good enough… If they really knew me… Everyone else does it better… I’m not worthy… We all have it.  The fear of being seen.  Not a fear of being seen [...]

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resistance

I often talk with clients about things they want to stop doing or habits they want to break: stop spending so much time on Facebook stop worrying so much stop being depressed stop neglecting [...]

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Been doing it too long to change now?

Have you ever said,  “I’ve been doing it this way too long to change”? I recently decided to learn a new sport:  pickle ball.  I attended my first impromptu lesson at a pickle [...]

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How to be happy

There are plenty of reasons to be unhappy… You hate your job but don’t see any better options. You are sick and the treatment isn’t working. You are having problems in your [...]

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getting clarity is hard

Prior to each coaching session with a client, I send a clarity tool to complete and return to me beforehand.  In a recent session, a client told me what a struggle it is for her to complete the [...]

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Overwhelmed?

I have a new baby, a business and a special needs 12 year old… I’m overwhelmed. My business is really taking off.  I have more work than I can do and I can’t find good help.  [...]

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