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why writing it down works

I recently returned from a trip to Alaska where I visited Denali National Park, then boarded a cruise ship for 7 days of visiting several ports of call. Experiencing the wildlife and the [...]

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resistance

I often talk with clients about things they want to stop doing or habits they want to break: stop spending so much time on Facebook stop worrying so much stop being depressed stop neglecting [...]

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just waiting to see what happens?

One thing I’ve spent a lot of time talking with individual clients, schools and businesses about is setting goals.  If that makes you sigh with frustration, I bet you’ve been required [...]

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getting clarity is hard

Prior to each coaching session with a client, I send a clarity tool to complete and return to me beforehand.  In a recent session, a client told me what a struggle it is for her to complete the [...]

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Given up on your vision?

I had good intentions but… I lost my focus and my emotions took over… There was no time to follow through… I feel like giving up… What do you do when you have a vision, [...]

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should you hire a coach or DIY?

Have you thought about hiring a coach, but wonder if you really need one? Couldn’t you could just do it yourself? Or maybe you could read one of those self-help books and just do what it [...]

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When vision boards don’t work

“Vision without action is a dream. Action without vision is simply passing the time. Action with Vision is making a positive difference.” – Joel Barker I’m putting on a vision board [...]

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What is your vision for your future?

“I’ve drawn a line in the sand.  I’m quitting this job at the end of the year, come hell or high water.” “This is absolutely the last time I’m working a [...]

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Create a game plan for 2017

 Don’t we all want 2017 to be a banner year?   Even better than 2016?   One of the best ways to do that is to create a game plan for success by not only creating new goals but first taking [...]

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Overcoming Overwhelm: 5 Practical Steps to Peaceful Productivity

Can’t find the report that your boss wanted you to review? Spent the last 45 minutes looking for an email in your saved emails… and still can’t find the link you need? Thought you’d make [...]

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