Doubtbusters: Changing Your Mindset
How to change how you feel about yourself I’m not good enough… If they really knew me… Everyone else does it better… I’m not worthy… We all have it. The fear [...]
resistance
Resistance I often talk with clients about things they want to stop doing or habits they want to break: stop spending so much time on Facebook stop worrying so much stop being depressed stop [...]
What is your Covid Bonus?
Covid Bonus I bet if I asked you what challenges Covid has created in your life, you could list a dozen or so right away. We are wired to recognize and focus on the negative. Focusing on the [...]
What to do while you wait
Waiting for the World to Get Back to Normal? Thanks to COVID-19 many of us are now stuck at home, worried and nervous about the future. At first, there is perhaps a sense of relief about not [...]
Three Ways to Be Mentally Strong
Your Mindset is Key Doing something for the first time can be scary and unnerving whether it is starting a new venture, a new career or a new relationship. Guess what we don’t usually [...]