mindset

This month 16 years ago my husband passed away suddenly of an aortic dissection.  He was 51 years old. Our children were 17 and 20.  As you might imagine in the midst of the tragedy and grief, [...]

For the past few years, I’ve done a lot of training at schools, businesses and conferences.  When I first started, I spent hours, days, weeks even getting ready for the event.  I [...]

I’m not good enough… If they really knew me… Everyone else does it better… I’m not worthy… We all have it.  The fear of being seen.  Not a fear of being seen [...]

I often talk with clients about things they want to stop doing or habits they want to break: stop spending so much time on Facebook stop worrying so much stop being depressed stop neglecting [...]

Have you ever said,  “I’ve been doing it this way too long to change”? I recently decided to learn a new sport:  pickle ball.  I attended my first impromptu lesson at a pickle [...]

There are plenty of reasons to be unhappy… You hate your job but don’t see any better options. You are sick and the treatment isn’t working. You are having problems in your [...]

Prior to each coaching session with a client, I send a clarity tool to complete and return to me beforehand.  In a recent session, a client told me what a struggle it is for her to complete the [...]

I have a new baby, a business and a special needs 12 year old… I’m overwhelmed. My business is really taking off.  I have more work than I can do and I can’t find good help.  [...]

In January of this year, I adopted a dog.  I hadn’t exactly planned to do it.  However, I hadn’t planned not to either. I offered to foster a dog during a snowy weekend when the local [...]

Change begins within and moves outward.  At the three month mark in my coaching program, I ask clients to reflect back on their accomplishments. Why?  There are several reasons: I am results and [...]