mindset

Have you ever said,  “I’ve been doing it this way too long to change”? I recently decided to learn a new sport:  pickle ball.  I attended my first impromptu lesson at a pickle [...]

There are plenty of reasons to be unhappy… You hate your job but don’t see any better options. You are sick and the treatment isn’t working. You are having problems in your [...]

Prior to each coaching session with a client, I send a clarity tool to complete and return to me beforehand.  In a recent session, a client told me what a struggle it is for her to complete the [...]

I have a new baby, a business and a special needs 12 year old… I’m overwhelmed. My business is really taking off.  I have more work than I can do and I can’t find good help.  [...]

In January of this year, I adopted a dog.  I hadn’t exactly planned to do it.  However, I hadn’t planned not to either. I offered to foster a dog during a snowy weekend when the local [...]

Change begins within and moves outward.  At the three month mark in my coaching program, I ask clients to reflect back on their accomplishments. Why?  There are several reasons: I am results and [...]

At my recent Create Your Life Vision Board workshop  I asked the participants what inspired them to come. Here are some of the answers: “This opportunity appeared just when lots of other [...]

“Vision without action is a dream. Action without vision is simply passing the time. Action with Vision is making a positive difference.” – Joel Barker I’m putting on a vision board [...]

We are wired to be comfort seekers.  Take a look at how we live our lives.  No longer do we sleep or sit on the hard ground.  Instead we are often obsessed with finding the most comfortable bed [...]

You are venturing out into unknown territory. And yes, you are way out of your comfort zone.  It’s a new stage in your life; a newly wed, first real job, a new parent, transitioning to [...]